The recipe Gardein Beefless Tips Teriyaki

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Gardein Beefless Tips Teriyaki recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Gardein Beefless Tips Teriyaki!

Gardein Beefless Tips Teriyaki

Gardein Beefless Tips Teriyaki Recipe
Gardein Beefless Tips Teriyaki

Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice!

What Course Is Gardein Beefless Tips Teriyaki?

Gardein Beefless Tips Teriyaki is for Dinner.


How Long Does Gardein Beefless Tips Teriyaki Recipe Take To Prepare?

Gardein Beefless Tips Teriyaki takes 5 minutes to prepare.


How Long Does Gardein Beefless Tips Teriyaki Recipe Take To Cook?

Gardein Beefless Tips Teriyaki takes 15 minutes to cook.


How Many Servings Does Gardein Beefless Tips Teriyaki Recipe Make?

Gardein Beefless Tips Teriyaki makes 3 servings.


What Are The Ingredients For Gardein Beefless Tips Teriyaki Recipe?

The ingredients for Gardein Beefless Tips Teriyaki are:

1 pkg (9 oz) Gardein beefless tips, frozen

MARINADE:
1 tbsp diced garlic
1 tbsp canola oil
1 tsp splenda granulated
1/4 tsp salt
1/2 tsp pepper

SAUCE:
1/4 C. rice wine vinegar
1.5 tbsp splenda granulated
5 tbsp low sodium soy sauce
2 tsp ground ginger
1/4 large red onion, sliced thin


How Do I Make Gardein Beefless Tips Teriyaki?

Here is how you make Gardein Beefless Tips Teriyaki:

In a small bowl, stir together all marinade ingredients. Open the beefless tips bag at the top zipper and pour marinade over frozen tips, zip shut, and massage bag until marinade is coating all tips. Allow to sit for about 10 minutes at room temp.Meanwhile, mix sauce ingredients in bowl. Set aside.Using a large nonstick skillet, heat 1 tbsp canola oil, then pour tips and marinade in. Brown on all sides, stirring as needed (about 3 - 5 minutes).When tips are browned, pour sauce mixture over them, and boil/sautee for about 2 - 3 minutes, until sauce starts to thicken slightly. Remove from heat and serve.Delicious when served with a little brown rice!Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KGOELLER.


What's The Nutritional Info For Gardein Beefless Tips Teriyaki?

The nutritional information for Gardein Beefless Tips Teriyaki is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.4 g

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