Dinner

Thai Mackerel Fish Cakes is for Dinner.

Thai Mackerel Fish Cakes takes 30 minutes to prepare.

Thai Mackerel Fish Cakes takes 10 minutes to cook.

Thai Mackerel Fish Cakes makes 6 servings.

The ingredients for Thai Mackerel Fish Cakes are:

Mackerel (fish), 2 fillet
*Potato, raw, 2 large
Gang Ped Red Curry Paste, 25 g
*Tescos low fat natural yogurt, 25 g
Plain white flour (UK), 15 g
*1 cal spray fry light, 1 serving

Here is how you make Thai Mackerel Fish Cakes:

Enough for 6 fish cakesIf using fresh fillet, grill until cookedBoil the potatoes until soft (I like to use some new potatoes, with the skin still on, for texture)Rough mash the potatoes & combine with the yogurt.Flake in the cooked fish & add the curry paste.Once all combined, divide into 6 cakes & roll in flour.Allow the cakes to rest.Heat a frying pan, spray with fry light.Lightly fry until golden brown on either side.Serve with a fresh mango salsa, to add a bit of sweetnessNumber of Servings: 6Recipe submitted by SparkPeople user ENFIELD_SPARKY.

The nutritional information for Thai Mackerel Fish Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.3

• Total Fat: 5.5 g
• Cholesterol: 22.0 mg
• Sodium: 36.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.8 g
• Protein: 9.9 g

Thai Mackerel Fish Cakes is Asian cuisine.

The dietary needs meet for Thai Mackerel Fish Cakes is Low Fat