Dinner

Lemony Tilapia with Almonds is for Dinner.

Lemony Tilapia with Almonds takes 7 minutes to prepare.

Lemony Tilapia with Almonds takes 25 minutes to cook.

Lemony Tilapia with Almonds makes 4 servings.

The ingredients for Lemony Tilapia with Almonds are:

12 oz Tilapia filet
50 grams Butter, unsalted
30 grams Almonds
.5 lemon yields Lemon Juice
2 dash Salt
1 dash Pepper, black

Here is how you make Lemony Tilapia with Almonds:

Salt & pepper the fish fillets and set aside.Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serveServing Size: 4 palm size servings Number of Servings: 4Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for Lemony Tilapia with Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.8

• Total Fat: 15.3 g
• Cholesterol: 68.6 mg
• Sodium: 123.2 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 1.0 g
• Protein: 19.7 g

The dietary needs meet for Lemony Tilapia with Almonds is Low Carb