The recipe Tilapia

Made From Scratch Recipes

Tilapia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tilapia!

Tilapia

Tilapia Recipe
Tilapia

From Allrecipes.com

What Course Is Tilapia?

Tilapia is for Dinner.


How Long Does Tilapia Recipe Take To Prepare?

Tilapia takes 10 minutes to prepare.


How Long Does Tilapia Recipe Take To Cook?

Tilapia takes 30 minutes to cook.



What Are The Ingredients For Tilapia Recipe?

The ingredients for Tilapia are:

Tilapia
Butter
lemon juice
garlic
parmesan


How Do I Make Tilapia?

Here is how you make Tilapia:

375 degreesServing Size: 1 filetNumber of Servings: 4Recipe submitted by SparkPeople user HLVANBUSKIRK.


What's The Nutritional Info For Tilapia?

The nutritional information for Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 7.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 107.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

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