The recipe Parmasean Tilapia

Made From Scratch Recipes

Parmasean Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmasean Tilapia!

Parmasean Tilapia

Parmasean Tilapia Recipe
Parmasean Tilapia

bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve.

What Course Is Parmasean Tilapia?

Parmasean Tilapia is for Dinner.


How Long Does Parmasean Tilapia Recipe Take To Prepare?

Parmasean Tilapia takes 10 minutes to prepare.


How Long Does Parmasean Tilapia Recipe Take To Cook?

Parmasean Tilapia takes 10 minutes to cook.


How Many Servings Does Parmasean Tilapia Recipe Make?

Parmasean Tilapia makes 4 servings.


What Are The Ingredients For Parmasean Tilapia Recipe?

The ingredients for Parmasean Tilapia are:

Tilapia, 12 oz
Bread crumbs, dry, grated, plain, 2 cup
*Kraft Grated Parmasean Cheese, 3 serving
*Canola Oil, 4 tbsp
Egg white, 3 serving


How Do I Make Parmasean Tilapia?

Here is how you make Parmasean Tilapia:

makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LILSCOOP.


What's The Nutritional Info For Parmasean Tilapia?

The nutritional information for Parmasean Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 15.2 g
  • Cholesterol: 34.3 mg
  • Sodium: 289.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.7 g

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