Dinner

Crispy Tilapia is for Dinner.

Crispy Tilapia takes 10 minutes to prepare.

Crispy Tilapia takes 10 minutes to cook.

Crispy Tilapia makes 4 servings.

The ingredients for Crispy Tilapia are:

3 lbs Tilapia fillets, about 10
Flour for dusting fish
1 Egg
1/2 C Buttermilk
1/2 C Flour
1/2 C Yellow Cornmeal (or Panko Crumbs)
salt
Pepper
1/2 t Baking Soda
1/2 t Baking Powder
2 T Old Bay Seasoning
Canola oil, to cover bottom of large pan

Here is how you make Crispy Tilapia:

Lightly dust fillets with flour. Mix egg with buttermilk in sided dish (pie plate). In another dish combine flour, cornmeal, baking soda, baking powder and Old Bay seasoning. Dip floured fish into egg then flour mixture. Heat oil on med-high in large non-stick pan. Fry 2 minutes per side. Do in several batches.Serving Size: 2-2 1/2 fillets per servingNumber of Servings: 4Recipe submitted by SparkPeople user YOGOGIRL.

The nutritional information for Crispy Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 588.2

• Total Fat: 21.6 g
• Cholesterol: 211.5 mg
• Sodium: 738.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.5 g
• Protein: 73.3 g