Dinner

Tilapia in Phyllo Dough is for Dinner.

Tilapia in Phyllo Dough takes 10 minutes to prepare.

Tilapia in Phyllo Dough takes 13 minutes to cook.

Tilapia in Phyllo Dough makes 1 servings.

The ingredients for Tilapia in Phyllo Dough are:

Walmart Tilapia fillets, 4 oz
Phyllo Dough, 2 sheet dough
Kraft Mayo Light Mayonnaise (Mayo), 1.5 tbsp
Parmesan Cheese, grated, 1 tbsp
Seasonings
cooking spray

Here is how you make Tilapia in Phyllo Dough:

Preheat Oven to 425 degrees. Spray each sheet of phyllo dough with non cooking spray while layering on top of each other. Mix the mayo, parmesan cheese and seasonings together in a bowl. Spread the mayo mixture evenly on top of a thawed tilapia fillet. Place the fillet on the phyllo dough about 1 inch from the edge lengthwise. Fold the sides of the phyllo dough over to cover the sides of the fillet (you will have about a 1 inch "seam" all the way down the sides of the phyllo dough). Take the fish carefully and fold it over and over within the phyllo dough. The fillet will now be covered completely with the phyllo dough like a package. Spray the top of the package with cooking spray. Bake 11-13 minutes.Number of Servings: 1Recipe submitted by SparkPeople user RAVGIRL07.

The nutritional information for Tilapia in Phyllo Dough is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.6

• Total Fat: 13.7 g
• Cholesterol: 51.8 mg
• Sodium: 531.0 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 0.7 g
• Protein: 24.9 g