The recipe Herbed Tilapia

Made From Scratch Recipes

Herbed Tilapia recipe is a Dinner meal that takes 22 minutes to make. If you enjoy for Dinner, you will like Herbed Tilapia!

Herbed Tilapia

Herbed Tilapia Recipe
Herbed Tilapia

My boyfriend and I LOVE this dish. We could eat it every night. It has just the right amount of flavor.

What Course Is Herbed Tilapia?

Herbed Tilapia is for Dinner.


How Long Does Herbed Tilapia Recipe Take To Prepare?

Herbed Tilapia takes 5 minutes to prepare.


How Long Does Herbed Tilapia Recipe Take To Cook?

Herbed Tilapia takes 22 minutes to cook.


How Many Servings Does Herbed Tilapia Recipe Make?

Herbed Tilapia makes 2 servings.


What Are The Ingredients For Herbed Tilapia Recipe?

The ingredients for Herbed Tilapia are:

2 Tilapia filet, 4 oz each
2 tbsp Kraft Mayo with Olive Oil (reduced fat mayonnaise
Dash of salt
Dash of black pepper
4 sprigs fresh Dill weed, finely chopped
2 Tbsp fresh parsley, finely chopped
1 Lemon


How Do I Make Herbed Tilapia?

Here is how you make Herbed Tilapia:

1. Preheat oven to 375*. Prepare baking sheet and spray with nonstick cooking spray.2. Place tilapia filets (skin side down, if there is skin). Sprinkle with salt and pepper.3. Spread mayonnaise on top of each filet. Sprinkle chopped dill and parsley on each.4. Bake for 20 to 25 minutes. Remove from oven and squeeze a little fresh lemon juice on the filets.**Serve with rice and, if desired, any extra lemon for decoration.Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user JEN81677.


What's The Nutritional Info For Herbed Tilapia?

The nutritional information for Herbed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 3.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 157.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.0 g

What Dietary Needs Does Herbed Tilapia Meet?

The dietary needs meet for Herbed Tilapia is Low Fat


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