Dinner

Herb Crusted Tilapia is for Dinner.

Herb Crusted Tilapia takes 5 minutes to prepare.

Herb Crusted Tilapia takes 20 minutes to cook.

Herb Crusted Tilapia makes 2 servings.

The ingredients for Herb Crusted Tilapia are:

2- 4oz tilapia filets
1/2 cup seasoned dried and grated bread crumbs
1 Tbls extra virgin olive oil
1 Tbls parsley flakes
1 tsp rosemary
1tsp thyme
1 tsp garlic powder
1tsp kosher salt
1 tsp pepper

Here is how you make Herb Crusted Tilapia:

Preheat your broiler on hi setting. On a plate mix bread crumbs, herbs salt, and pepper.Coat tilapia filets with olive oil Transfer filets to bred crumb plate and cover thoroughlyPlace on baking stone or cookie shhet and plce under broilerBroil for about twenty minutes or unitl filets are golden brown.* Is excellant served over a bed of rice !Number of Servings: 2Recipe submitted by SparkPeople user BETHANNE1824.

The nutritional information for Herb Crusted Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.9

• Total Fat: 9.6 g
• Cholesterol: 55.3 mg
• Sodium: 567.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.5 g
• Protein: 25.2 g