The recipe Lemongrass Tilapia

Made From Scratch Recipes

Lemongrass Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Lemongrass Tilapia!

Lemongrass Tilapia

Lemongrass Tilapia Recipe
Lemongrass Tilapia

Yummy lemon flavor - family asks for seconds!! You can find lemongrass paste in the produce section of your local grocery store by the herbs and lettuce.

What Course Is Lemongrass Tilapia?

Lemongrass Tilapia is for Dinner.


How Long Does Lemongrass Tilapia Recipe Take To Prepare?

Lemongrass Tilapia takes 10 minutes to prepare.


How Long Does Lemongrass Tilapia Recipe Take To Cook?

Lemongrass Tilapia takes 10 minutes to cook.


How Many Servings Does Lemongrass Tilapia Recipe Make?

Lemongrass Tilapia makes 4 servings.


What Are The Ingredients For Lemongrass Tilapia Recipe?

The ingredients for Lemongrass Tilapia are:

16 oz tilapia - thawed if frozen
2 tablespoons lemon grass paste
1/4 c panko bread crumbs
30 sprays asian dressing (I used ken's)


How Do I Make Lemongrass Tilapia?

Here is how you make Lemongrass Tilapia:

Makes 4 main dish servingsThaw fish if frozen. Place in a dish sprayed with cooking spray. Smooth the lemon grass over the top of the fish. Sprinkle with panko crumbs and spray with cooking spray to get crumbs to "stick". Cook about 10 minutes and serve with rice and veggies for a quick, low calorie and yummy dinner. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user AMKEISER.


What's The Nutritional Info For Lemongrass Tilapia?

The nutritional information for Lemongrass Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 105.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.4 g

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