Dinner

Mediterranean Herb Crusted Tilapia is for Dinner.

Mediterranean Herb Crusted Tilapia takes 10 minutes to prepare.

Mediterranean Herb Crusted Tilapia takes 15 minutes to cook.

Mediterranean Herb Crusted Tilapia makes 6 servings.

The ingredients for Mediterranean Herb Crusted Tilapia are:

1 tsp minced garlic
1 tsp ground marjoram leaves
3/4 tsp ground mustard
3/4 tsp ground basil
3/4 tsp ground oregano leaves
1/2 tsp coarse ground black pepper
6 tilapia or flounder fillets (about 1 1/2 lbs)
1/2 tsp salt
1/3 c. butter, melted
1 1/2 c. chopped fresh spinach leaves
3/4 c. panko (Japanese) bread crumbs
1/3 c. finely chopped red bell pepper
3 tbsp shredded Parmesan cheese

Here is how you make Mediterranean Herb Crusted Tilapia:

Place fish on foil lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tbsp of the seasoned butterStir spinach, panko, bell pepper, and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.Bake in preheated 4oo degree oven 15 minutes or until fish flakes easily with a fork.Serving Size: Makes 6 filletsNumber of Servings: 6Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Mediterranean Herb Crusted Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.9

• Total Fat: 13.0 g
• Cholesterol: 84.1 mg
• Sodium: 511.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.7 g
• Protein: 24.5 g