Dinner

Tilapia Scampi is for Dinner.

Tilapia Scampi takes 5 minutes to prepare.

Tilapia Scampi takes 30 minutes to cook.

Tilapia Scampi makes 6 servings.

The ingredients for Tilapia Scampi are:

1/2 Cup of CountryCrock Light
2 Lemons
8 garlic cloves (or 3tbsp minced garlic from a jar)
1lb of Tilapia

Here is how you make Tilapia Scampi:

Prep medium baking dish with non stick cooking spray.Preheat oven to 350.Rinse and dry tilapia filletsPlace in pan.In a small sauce pan mix the juice of 1 1/2 lemons, butter, and garlic. Let melt and combine. Garlic should become soft.Slice remaining 1/2 of lemon thinly for garnish.Pour sauce over fish, lay lemon slices over fish, and place in oven.Bake for approx 20-35 minutes until flaky and light.Spoon sauce over fish ever 10-15 minutes.Serves 4-8.Serve with brown rice or whole wheat pasta.Number of Servings: 6Recipe submitted by SparkPeople user WVREDNECKHOTTIE.

The nutritional information for Tilapia Scampi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.1

• Total Fat: 8.7 g
• Cholesterol: 30.5 mg
• Sodium: 182.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.2 g
• Protein: 15.6 g