The recipe Southwestern Tilapia

Made From Scratch Recipes

Southwestern Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Southwestern Tilapia!

Southwestern Tilapia

Southwestern Tilapia Recipe
Southwestern Tilapia

What Course Is Southwestern Tilapia?

Southwestern Tilapia is for Dinner.


How Long Does Southwestern Tilapia Recipe Take To Prepare?

Southwestern Tilapia takes 5 minutes to prepare.


How Long Does Southwestern Tilapia Recipe Take To Cook?

Southwestern Tilapia takes 20 minutes to cook.


How Many Servings Does Southwestern Tilapia Recipe Make?

Southwestern Tilapia makes 7 servings.


What Are The Ingredients For Southwestern Tilapia Recipe?

The ingredients for Southwestern Tilapia are:

7 Tilapia filets
Salsa Black Bean and Corn
Pringles tortilla Chips Crumbled
Shredded Cheese
Olive Oil














How Do I Make Southwestern Tilapia?

Here is how you make Southwestern Tilapia:

Spread oil on baking sheet. Preheat oven to 400 F.Soak tilapia filets in Salsa then transfer to pan. Spread remaining chunks of salsa on fish. Sprinkle crumbled chips over fish. Bake for 15 minutes. Remove from oven and sprinkle cheese over fish. Return to over for apx 5 minutes or until cheese is melted. Remove from oven and enjoy. Serving Size: Makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user AMYYYZ.


What's The Nutritional Info For Southwestern Tilapia?

The nutritional information for Southwestern Tilapia is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 9.3 g
  • Cholesterol: 58.5 mg
  • Sodium: 233.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

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