Dinner

Tilapia Packets is for Dinner.

Tilapia Packets takes several minutes to prepare.

Tilapia Packets takes 30 minutes to cook.

Tilapia Packets makes 4 servings.

The ingredients for Tilapia Packets are:

*Tilapia filet, 16 oz (4, 4 oz fillets)
Sweet peppers (bell), 1 cup, sliced
Onions, raw, .5 medium (2-1/2" dia), sliced
Mushrooms, fresh, 1 cup, pieces or slices
Birdseye's Brussel Sprouts-10 brussels sprouts, 4 serving
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.5 tsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.5 tsp
Pepper, black, 4 dash
McCormick Herbs De Provence, 0.5 tsp

Here is how you make Tilapia Packets:

Preheat oven to 350*Make 4 equal pieces of aluminum foil, about twice as long as needed for veggies and fish. Place 1/4 of brussel sprouts on foil. Lay filet on top of sprouts.Sprinkle the tilapia with 1/4 of each seasoning and top with mushrooms, onions and peppers.Close up foil to make sealed packet.Cook in oven at 350* for 25-30 minutes.Serving Size: Makes 4 individual servings, 1 per packet.Number of Servings: 4Recipe submitted by SparkPeople user A_MASSIE.

The nutritional information for Tilapia Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.4

• Total Fat: 2.1 g
• Cholesterol: 55.0 mg
• Sodium: 75.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.2 g
• Protein: 26.6 g