Dinner

butternut, chickpea, tofu one pan dinner is for Dinner.

butternut, chickpea, tofu one pan dinner takes 20 minutes to prepare.

butternut, chickpea, tofu one pan dinner takes 70 minutes to cook.

butternut, chickpea, tofu one pan dinner makes 5 servings.

The ingredients for butternut, chickpea, tofu one pan dinner are:

6 cup, cubes Butternut Squash
240 gram(s) Chickpeas (canned), 1 can = 240g drained (by SLENDERCLAIRE)
1 block Tofu, firm
1 tbsp Maple Syrup
.5 tsp Garlic powder
2 tbsp Olive Oil
0.25 tsp Kosher Salt (by 65PLUS1)
.25 tsp Pepper, black
2 tbsp Soy Sauce

Here is how you make butternut, chickpea, tofu one pan dinner:

preheat oven to 375fpress and cube tofupeel, seed, cube a medium butternutdrain and rinse chickpeascombine soy sauce, maple syrup, garlic powder, salt and pepperadd tofu and marinate 15 minutestoss chickpeas and butternut in oil on a lined sheetpanadd tofu and toss againbake 30 minutestossbake another 40 or until done to your likingServing Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SARAH.BODELL.

The nutritional information for butternut, chickpea, tofu one pan dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 258.7

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 475.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 10.2 g
• Protein: 11.1 g

The dietary needs meet for butternut, chickpea, tofu one pan dinner is Vegan