Dinner

Ma Po Tofu is for Dinner.

Ma Po Tofu takes several minutes to prepare.

Ma Po Tofu takes several minutes to cook.

Ma Po Tofu makes 4 servings.

The ingredients for Ma Po Tofu are:

* 1 (1-pound) package reduced-fat firm tofu, cut into (little squares)
* 1/2 cup fat-free, less-sodium chicken broth
* 1 tablespoon cornstarch
* 2 tablespoons low-sodium soy sauce
* 1 tablespoon oyster sauce
* 1 to 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
* 4 ounces lean ground turkey sausage
* 1 tablespoon grated peeled fresh ginger
* 3 garlic cloves, minced
* 1 whole eggplant - cut into small cubes and fried with pam

Here is how you make Ma Po Tofu:

Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.Heat a large nonstick skillet over medium-high heat. Add turkey sausage; cook 4 minutes or until done, stirring to crumble. (set aside) Add tofu; cook 4 minutes or until golden, stirring frequently.Add cooked eggplant and turkey sausage.Add ginger and garlic; cook 1 minute, stirring constantly. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.Serve tofu mixture over rice. Sprinkle with onions.Number of Servings: 4Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Ma Po Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.8

• Total Fat: 2.3 g
• Cholesterol: 9.2 mg
• Sodium: 476.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.6 g
• Protein: 8.3 g

Ma Po Tofu is Asian cuisine.