The recipe Tofu and ChickPeas Dish
Tofu and ChickPeas Dish recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu and ChickPeas Dish!
Tofu and ChickPeas Dish
- What Course Is Tofu and ChickPeas Dish?
- How Long Does Tofu and ChickPeas Dish Recipe Take To Prepare?
- How Long Does Tofu and ChickPeas Dish Recipe Take To Cook?
- How Many Servings Does Tofu and ChickPeas Dish Recipe Make?
- What Are The Ingredients For Tofu and ChickPeas Dish Recipe?
- How Do I Make Tofu and ChickPeas Dish?
- What's The Nutritional Info For Tofu and ChickPeas Dish?
- What Type Of Cuisine Is Tofu and ChickPeas Dish?
- What Dietary Needs Does Tofu and ChickPeas Dish Meet?
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This is a experimental recipe I created. I rinsed the chickpeas and mushrooms to lessen the sodium content. I used ground cumin instead of cumin seeds. What Course Is Tofu and ChickPeas Dish?Tofu and ChickPeas Dish is for Dinner. How Long Does Tofu and ChickPeas Dish Recipe Take To Prepare?Tofu and ChickPeas Dish takes 15 minutes to prepare. How Long Does Tofu and ChickPeas Dish Recipe Take To Cook?Tofu and ChickPeas Dish takes 30 minutes to cook. How Many Servings Does Tofu and ChickPeas Dish Recipe Make?Tofu and ChickPeas Dish makes 4 servings. What Are The Ingredients For Tofu and ChickPeas Dish Recipe?The ingredients for Tofu and ChickPeas Dish are: 2 T Canola Oil3/4 c Chopped Onions 1 can Chickpeas (Rinsed) 1 can Mushrooms - Pieces and Stems (Rinsed) 1 cup Cubed Extra Firm Tofu 2T Crushed Garlic Ground Cumin, Paprika and Cayenne Pepper (As Desired) How Do I Make Tofu and ChickPeas Dish?Here is how you make Tofu and ChickPeas Dish: Heat canola oil in a pan.Saute onions and mushrooms.Stir in chickpeas and tofu.Add garlic and seasoning.Serve over brown rice.Serving Size:?Makes 4 - 6 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user GLORYLIGHT57.What's The Nutritional Info For Tofu and ChickPeas Dish?The nutritional information for Tofu and ChickPeas Dish is:
What Dietary Needs Does Tofu and ChickPeas Dish Meet?The dietary needs meet for Tofu and ChickPeas Dish is Vegetarian |
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