Dinner

Chinese Kung Pao Tofu is for Dinner.

Chinese Kung Pao Tofu takes several minutes to prepare.

Chinese Kung Pao Tofu takes several minutes to cook.

Chinese Kung Pao Tofu makes 8 servings.

The ingredients for Chinese Kung Pao Tofu are:

Lime Juice, .25 fl oz
*Soy Sauce, 2 tbsp
Tofu, extra firm, 1 block
Sesame Oil, 3 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Peppers, sweet, red, raw, sliced, 1 cup
*mushroom 1 cup sliced/pieces~70 gm raw, 1 serving
*fresh ginger 1 tsp=2g, 3 tsp
*Bok Choy, raw-shreaded, 0.5 cup
Vegetable Broth, .5 cup
*Snow Peas, fresh, 0.5 cup
Cabbage, fresh, .5 head, small (about 4-1/2" dia)
Parsley, 1 tbsp
Peanuts, dry-roasted, .5 cup

Here is how you make Chinese Kung Pao Tofu:

Combine the 3 tbsp vegetable broth, lime juice, soy sauce, 1 tbsp sesame oil and tofu in a small bowl. Allow to marinate for at least 30 mins, mixing occasionally to coat tofu well.Pre-heat oven to 375 degrees. Grease a baking sheet or coverwith foil and bake tofu for 15 minutes, turning once.In a large skillet or wok over medium-high heat, sautee the onion, bell peopper, red pepper flakes, mushrooms and ginger in 2 tbsp sesame oil for 3-5 ins, stirring frequently. Add bok choy and vegetable broth and cook for 3-5 more mins. Add cabbage and snow peas. Reduce heat to low and add tofu and remaining ingrediants, cooking just until combined and heated through. Serve over rice.Number of Servings: 8Recipe submitted by SparkPeople user HOPPS81.

The nutritional information for Chinese Kung Pao Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.9

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 303.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.8 g
• Protein: 9.8 g

Chinese Kung Pao Tofu is Asian cuisine.

The dietary needs meet for Chinese Kung Pao Tofu is Vegetarian