Dinner

Sticks' Ahi and Tofu with Couscous is for Dinner.

Sticks' Ahi and Tofu with Couscous takes 3 minutes to prepare.

Sticks' Ahi and Tofu with Couscous takes 15 minutes to cook.

Sticks' Ahi and Tofu with Couscous makes 2 servings.

The ingredients for Sticks' Ahi and Tofu with Couscous are:

Couscous, 1 cup, dry, yields
Sprouts Medium Firm Tofu, 85 grams (1/5 of container)
Mushrooms, fresh, 1 medium
Green Peppers (bell peppers), 2 tbsp
Scallions, raw, 2 tbsp chopped)
Ahi Tuna, 2 oz
Asparagus, fresh, 1 cup

Seasonings:
Mrs Dash
Fresh Garlic
Tony Cachere's Salt Free Cajun Seasoning

Here is how you make Sticks' Ahi and Tofu with Couscous:

Cook the couscous separatelyIn a frying pan put all the other ingredients first (cook fish first)Slice up tofu into .5inch cubesSlice the Asparagus into 2 inch portionsCook it all and serve on a bed of the couscous.Serving Size:?2 large bowls

The nutritional information for Sticks' Ahi and Tofu with Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 388.2

• Total Fat: 3.2 g
• Cholesterol: 15.0 mg
• Sodium: 38.6 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 6.0 g
• Protein: 22.3 g