The recipe Veganomicon Cornmeal crusted tofu

Made From Scratch Recipes

Veganomicon Cornmeal crusted tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Veganomicon Cornmeal crusted tofu!

Veganomicon Cornmeal crusted tofu

Veganomicon Cornmeal crusted tofu Recipe
Veganomicon Cornmeal crusted tofu

This recipe can be baked or fried. I fry it with cooking spray instead of oil.

What Course Is Veganomicon Cornmeal crusted tofu?

Veganomicon Cornmeal crusted tofu is for Dinner.


How Long Does Veganomicon Cornmeal crusted tofu Recipe Take To Prepare?

Veganomicon Cornmeal crusted tofu takes several minutes to prepare.


How Long Does Veganomicon Cornmeal crusted tofu Recipe Take To Cook?

Veganomicon Cornmeal crusted tofu takes several minutes to cook.


How Many Servings Does Veganomicon Cornmeal crusted tofu Recipe Make?

Veganomicon Cornmeal crusted tofu makes 4 servings.


What Are The Ingredients For Veganomicon Cornmeal crusted tofu Recipe?

The ingredients for Veganomicon Cornmeal crusted tofu are:



* Tofu, extra firm, 1 block
* Soy Milk, 1 cup
* Cornstarch, .125 cup
* Yellow Cornmeal, 1 cup
* Chili powder, 2 tbsp
* Pepper, red or cayenne, .25 tsp
* Salt, 1 tsp


How Do I Make Veganomicon Cornmeal crusted tofu?

Here is how you make Veganomicon Cornmeal crusted tofu:

Number of Servings: 4Recipe submitted by SparkPeople user LBOYD1982.


What's The Nutritional Info For Veganomicon Cornmeal crusted tofu?

The nutritional information for Veganomicon Cornmeal crusted tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 675.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

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