The recipe Tofu Manacotti Filling

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Tofu Manacotti Filling recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Manacotti Filling!

Tofu Manacotti Filling

Tofu Manacotti Filling Recipe
Tofu Manacotti Filling

What Course Is Tofu Manacotti Filling?

Tofu Manacotti Filling is for Dinner.


How Long Does Tofu Manacotti Filling Recipe Take To Prepare?

Tofu Manacotti Filling takes several minutes to prepare.


How Long Does Tofu Manacotti Filling Recipe Take To Cook?

Tofu Manacotti Filling takes several minutes to cook.


How Many Servings Does Tofu Manacotti Filling Recipe Make?

Tofu Manacotti Filling makes 12 servings.


What Are The Ingredients For Tofu Manacotti Filling Recipe?

The ingredients for Tofu Manacotti Filling are:

2 lbs tofu
1 10 oz pkg thawed frozen spinach
2 T lemon juice
4 T Brewers Yeast
2 t Sweet Basil
4 t dried parsley
1 t onion powder
1 t garlic
1/4 t tumeric, cumin & oragano
1 t salt
1/4 c dried veggie soup mix
1 cup raw cashews
1/2-1 cup of brown rice flour.


How Do I Make Tofu Manacotti Filling?

Here is how you make Tofu Manacotti Filling:

saute tofu and spinach then add lemon juice, brewers yeast, veggie soup mix and all spices. Blend 1 cup of raw cashews & 2/3 cup water in blender until smooth. Mix into tofu mixture then add 1/2 - 1 cup of brown rice flour, stir and cool . Number of Servings: 12Recipe submitted by SparkPeople user THEAREE1980.


What's The Nutritional Info For Tofu Manacotti Filling?

The nutritional information for Tofu Manacotti Filling is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.4 g

What Dietary Needs Does Tofu Manacotti Filling Meet?

The dietary needs meet for Tofu Manacotti Filling is Vegetarian


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