Dinner

Marinated Tofu is for Dinner.

Marinated Tofu takes 30 minutes to prepare.

Marinated Tofu takes 20 minutes to cook.

Marinated Tofu makes 4 servings.

The ingredients for Marinated Tofu are:

Marinated Tofu

8 ounces extra-firm tofu, drained
1/4 cup unsweetened pineapple juice
2 tablespoons Bragg?s Liquid Aminos* or soy sauce
1 clove garlic, minced

Slice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, Bragg?s Liquid Aminos, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes. Preheat oven to 350 degrees. Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.

Yield: 4 servings (serving size: about 2 ounces)

Recipe Notes

Bragg?s Liquid Amino?s is an alternative to soy sauce that has no added salt or preservatives. It?s a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids.
Soy sauce contains wheat (not whole wheat) and sodium benzoate, which is a preservative. Since the goal of the Daniel Fast is to choose foods that God made instead of man-made, chemically processed foods, technically soy sauce is not allowed. However, some people may choose to modify their fast a bit, and that is totally between you and the Lord. Whatever He is leading you to do, do it. If that means eliminating soy sauce for 21 days, great. If not, that?s great, too.

Here is how you make Marinated Tofu:

Marinated Tofu8 ounces extra-firm tofu, drained1/4 cup unsweetened pineapple juice2 tablespoons Bragg?s Liquid Aminos* or soy sauce1 clove garlic, mincedSlice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, Bragg?s Liquid Aminos, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes. Preheat oven to 350 degrees. Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.Yield: 4 servings (serving size: about 2 ounces)Recipe Notes Bragg?s Liquid Amino?s is an alternative to soy sauce that has no added salt or preservatives. It?s a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids. Soy sauce contains wheat (not whole wheat) and sodium benzoate, which is a preservative. Since the goal of the Daniel Fast is to choose foods that God made instead of man-made, chemically processed foods, technically soy sauce is not allowed. However, some people may choose to modify their fast a bit, and that is totally between you and the Lord. Whatever He is leading you to do, do it. If that means eliminating soy sauce for 21 days, great. If not, that?s great, too.Serving Size: Makes 4 two ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATFISHCARY.

The nutritional information for Marinated Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 491.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.5 g
• Protein: 12.9 g

The dietary needs meet for Marinated Tofu is Vegan