The recipe Mongolian Tofu

Made From Scratch Recipes

Mongolian Tofu recipe is a Asian Dinner meal that takes 40 minutes to make. If you enjoy Asian for Dinner, you will like Mongolian Tofu!

Mongolian Tofu

Mongolian Tofu Recipe
Mongolian Tofu

This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan....If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions. Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh.

Mongolian Tofu
Mongolian Tofu

What Course Is Mongolian Tofu?

Mongolian Tofu is for Dinner.


How Long Does Mongolian Tofu Recipe Take To Prepare?

Mongolian Tofu takes 15 minutes to prepare.


How Long Does Mongolian Tofu Recipe Take To Cook?

Mongolian Tofu takes 40 minutes to cook.


How Many Servings Does Mongolian Tofu Recipe Make?

Mongolian Tofu makes 5 servings.


What Are The Ingredients For Mongolian Tofu Recipe?

The ingredients for Mongolian Tofu are:

Water Chestnuts, 1 can
Bird's Eye Sugar Snap Pea Stir Fry about 1/2 bag
100% Natural Vegetable Oil 2 tbsp (or other if you prefer)
Tofu Extra Firm 1 Package
Boil -in- Bag Brown Rice 2 cup
1/4 cup Lite Soy Sauce
Sunbird Mongolian Beef Seasoning Mix, 1 Package


How Do I Make Mongolian Tofu?

Here is how you make Mongolian Tofu:

1. Combine seasoning package, soy sauce, and water; blend and set aside2. Heat 2 Tbsp oil in large skillet over medium high heat until oil. Add tofu sliced into about 1/2 inch pieces, cook until crispy. 3. Boil (or steam) Rice and Snap peas according to packages. 4. Stir in sauce mixture to tofu skillet and continue cooking until tofu is coated and sauce is thickened. 5. Stir in peas and water chestnuts. 6. Serve over rice. Number of Servings: 5Recipe submitted by SparkPeople user ZABEZABE.


What's The Nutritional Info For Mongolian Tofu?

The nutritional information for Mongolian Tofu is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.9 g

What Type Of Cuisine Is Mongolian Tofu?

Mongolian Tofu is Asian cuisine.


What Dietary Needs Does Mongolian Tofu Meet?

The dietary needs meet for Mongolian Tofu is Vegetarian


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