The recipe Tofu Loaf Muffin

Made From Scratch Recipes

Tofu Loaf Muffin recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Tofu Loaf Muffin!

Tofu Loaf Muffin

Tofu Loaf Muffin Recipe
Tofu Loaf Muffin

It's like mini vegetarian meatloaves!

What Course Is Tofu Loaf Muffin?

Tofu Loaf Muffin is for Dinner.


How Long Does Tofu Loaf Muffin Recipe Take To Prepare?

Tofu Loaf Muffin takes 10 minutes to prepare.


How Long Does Tofu Loaf Muffin Recipe Take To Cook?

Tofu Loaf Muffin takes 45 minutes to cook.


How Many Servings Does Tofu Loaf Muffin Recipe Make?

Tofu Loaf Muffin makes 6 servings.


What Are The Ingredients For Tofu Loaf Muffin Recipe?

The ingredients for Tofu Loaf Muffin are:

1 lb extra firm tofu, pressed and cut into cubes
1 medium sized onion, cut into chunks
2 garlic cloves
1/2 cup ketchup (plus more for glaze on top)
1/3 cup nutritional yeast
1 teaspoon poultry mixed spice
1 (40 g) envelopes Lipton Onion Soup Mix
1/2 cup breadcrumbs
salt and pepper


How Do I Make Tofu Loaf Muffin?

Here is how you make Tofu Loaf Muffin:

Preheat oven to 350F. Blend everything in a food processor.Spray muffin pan with non-stick spray.Divide among 12 cavities. Bake for 45 minutes.Let cool before removing from tins.Number of Servings: 6Recipe submitted by SparkPeople user MARYNOODLE.


What's The Nutritional Info For Tofu Loaf Muffin?

The nutritional information for Tofu Loaf Muffin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.5 g

What Dietary Needs Does Tofu Loaf Muffin Meet?

The dietary needs meet for Tofu Loaf Muffin is Vegan


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