The recipe Krab Tofu Noodle Saute

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Krab Tofu Noodle Saute recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Krab Tofu Noodle Saute!

Krab Tofu Noodle Saute

Krab Tofu Noodle Saute Recipe
Krab Tofu Noodle Saute

Tofu noodles with mock krab, peas, onions, kale, squash. Yum.

What Course Is Krab Tofu Noodle Saute?

Krab Tofu Noodle Saute is for Dinner.


How Long Does Krab Tofu Noodle Saute Recipe Take To Prepare?

Krab Tofu Noodle Saute takes 10 minutes to prepare.


How Long Does Krab Tofu Noodle Saute Recipe Take To Cook?

Krab Tofu Noodle Saute takes 10 minutes to cook.


How Many Servings Does Krab Tofu Noodle Saute Recipe Make?

Krab Tofu Noodle Saute makes 4 servings.


What Are The Ingredients For Krab Tofu Noodle Saute Recipe?

The ingredients for Krab Tofu Noodle Saute are:

Nutrition Facts

4 Servings


Amount Per Serving

Calories 135.4

Total Fat 6.0 g

Saturated Fat 1.6 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 2.5 g

Cholesterol 2.5 mg

Sodium 630.8 mg

Potassium 176.7 mg

Total Carbohydrate 16.0 g

Dietary Fiber 2.8 g

Sugars 4.5 g

Protein 5.1 g

Vitamin A 61.3 %

Vitamin B-12 0.0 %

Vitamin B-6 6.3 %

Vitamin C 47.4 %

Vitamin D 0.0 %

Vitamin E 5.4 %

Calcium 8.4 %

Copper 4.8 %

Folate 6.2 %

Iron 4.9 %

Magnesium 4.0 %

Manganese 12.9 %

Niacin 3.2 %

Pantothenic Acid 1.0 %

Phosphorus 4.0 %

Riboflavin 4.0 %

Selenium 1.0 %

Thiamin 6.1 %

Zinc 2.2 %


How Do I Make Krab Tofu Noodle Saute?

Here is how you make Krab Tofu Noodle Saute:

Saute in pan with 2 Tbsp of Earth Balance til peas are thawed and hot, onions and kale soft, it's all precooked.Serving Size: divide into 4, to fit my tiny portion statusNumber of Servings: 4Recipe submitted by SparkPeople user SCOTTCEA.


What's The Nutritional Info For Krab Tofu Noodle Saute?

The nutritional information for Krab Tofu Noodle Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 630.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

What Dietary Needs Does Krab Tofu Noodle Saute Meet?

The dietary needs meet for Krab Tofu Noodle Saute is Low Fat


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