The recipe Tofu Parmesean

Made From Scratch Recipes

Tofu Parmesean recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Tofu Parmesean!

Tofu Parmesean

Tofu Parmesean Recipe
Tofu Parmesean

What Course Is Tofu Parmesean?

Tofu Parmesean is for Dinner.


How Long Does Tofu Parmesean Recipe Take To Prepare?

Tofu Parmesean takes 10 minutes to prepare.


How Long Does Tofu Parmesean Recipe Take To Cook?

Tofu Parmesean takes 15 minutes to cook.


How Many Servings Does Tofu Parmesean Recipe Make?

Tofu Parmesean makes 2 servings.


What Are The Ingredients For Tofu Parmesean Recipe?

The ingredients for Tofu Parmesean are:

.4 block extra firm tofu
2/3 cup spaghetti sauce of choice
1/2 cup fat Free Mozzarella cheese


How Do I Make Tofu Parmesean?

Here is how you make Tofu Parmesean:

Cut tofu into 1/2 inch thick slicesDrain in colander until no longer runny (may put in fridge)lightly season slices with salt/pepper/thymelightly sear both sides of tofu in frying pan until warmsmear some of the sauce in bottom of a glass baking dishplace the tofu side by side on the saucecover tofu with remainder of saucesprinkle cheese evenly over topbake uncovered until cheese melts (10-15 minutes)Number of Servings: 2Recipe submitted by SparkPeople user MAMA23BEANS.


What's The Nutritional Info For Tofu Parmesean?

The nutritional information for Tofu Parmesean is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.8 g

What Type Of Cuisine Is Tofu Parmesean?

Tofu Parmesean is Italian cuisine.


What Dietary Needs Does Tofu Parmesean Meet?

The dietary needs meet for Tofu Parmesean is Vegetarian


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