Dinner

Tofu Frankie / Kathi roll is for Dinner.

Tofu Frankie / Kathi roll takes 20 minutes to prepare.

Tofu Frankie / Kathi roll takes 20 minutes to cook.

Tofu Frankie / Kathi roll makes 6 servings.

The ingredients for Tofu Frankie / Kathi roll are:

for making dough -
1 cup atta
1 cup all purpose flour
1 tsp olive
salt

for veg mixture =
oil - 1 tbsp
85 gms firm tofu diced
1/2 onion choppped
1 cup tomato sauce
ginger garlic paste 1 tbsp
1.5 tspn amchoor powder (dry mango powder)
1 tspn chilly powder, (more if you want it hotter)
1 tspn garam masala,
1/2 tspn coriander powder,
1/2 tspn cumin powder,
3 to 4 tblspns fresh coriander chopped
1 tblspn fresh mint coarsely chopped

salt to taste

For the salad stuffing:
1 onion thinly sliced,
1 cup shredded lettuce,
2 tspns lemon juice,
1/2 tspn chilly powder,
a pinch of salt

Here is how you make Tofu Frankie / Kathi roll:

1. Heat the oil in a saute pan and fry the garlic ginger for a minute,2. Add to that the chopped onion and fry further till onion is golden,3. Next add the tomato puree and all the spice powders except for the amchoor ( chilly, cumin , coriander and garam masala) ,4. Now cook on a moderate flame till the tomato is thoroughly cooked and as lost some of its moisture,5. Add the tofu pieces at this stage and cook further adding a little amount of water if needed . We want a moist filling for the frankie but not a runny one 6. Once the tofu is cooked add the amchoor, fresh coriander, mint and salt and give it a stir. Give it a taste and set aside.For the outer Roll:Mix all the dough ingredients into a soft dough.This dough will make about 6 large wraps or chapatisRoll out the wraps one at a time and half roast them.When all the wraps are cooked keep them covered till you need them. Also keep at hand 2 eggs .Now to assemble the frankie:1. Break one egg into a bowl and lightly beat it. Heat the tawa (flat pan) and spray a little oil on it . Place one wrap on the hot tawa and brush it generously with some egg . Flip the wrap onto the other side and let the egg cook well. This will form a delicious egg coating on the inside of the wrap.2. Remove the wrap from the tawa. In the centre of the wrap place 2 tblspns of the tofu stuffing and some of the raw salad stuffing. Dot it with any spicy sauce of your choice and roll it up into a fabulous frankie.3 Repeat the procedure with all the other wraps..That's it. You can now dig in. Just make plenty of wraps and filling as everyone is going to ask for seconds and thirds and maybe even fourths.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Tofu Frankie / Kathi roll is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.5

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 280.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.5 g
• Protein: 21.1 g

Tofu Frankie / Kathi roll is Indian cuisine.

The dietary needs meet for Tofu Frankie / Kathi roll is Vegetarian