Dinner

Hickory Smoke Tofu is for Dinner.

Hickory Smoke Tofu takes 15 minutes to prepare.

Hickory Smoke Tofu takes 20 minutes to cook.

Hickory Smoke Tofu makes 6 servings.

The ingredients for Hickory Smoke Tofu are:

1 pkg. Extra Firm Tofu
1 cup Red peppers, chopped
1 large Onion, sliced and halved
1 cup Celery, diced
8 TBS Hickory Smoke BBQ sauce
2 TBS Olive oil

Here is how you make Hickory Smoke Tofu:

Rinse tofu in cold water and pat dry. Cut tofu into 1/4 inch slabs and then cube. Sprinkle garlic powder over tofu. Let sit.Add 1 tbsp olive oil in a non stick frying pan and add peppers, onion, and celery. Saute until translucent (about 5 minutes). Remove from pan and add 1 tbsp olive tofu and brown tofu ( approximately 10 minutes). Add BBQ sauce and simmer for about three minutes. Mix the peppers, onions, and celery with the tofu.Number of Servings: 6Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for Hickory Smoke Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 332.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.0 g
• Protein: 8.7 g

The dietary needs meet for Hickory Smoke Tofu is Vegetarian