The recipe Hijiki Tofu

Made From Scratch Recipes

Hijiki Tofu recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like Hijiki Tofu!

Hijiki Tofu

Hijiki Tofu Recipe
Hijiki Tofu

Taken from "Japanese Women Don't Get Old or Fat"

What Course Is Hijiki Tofu?

Hijiki Tofu is for Dinner.


How Long Does Hijiki Tofu Recipe Take To Prepare?

Hijiki Tofu takes 5 minutes to prepare.


How Long Does Hijiki Tofu Recipe Take To Cook?

Hijiki Tofu takes 25 minutes to cook.


How Many Servings Does Hijiki Tofu Recipe Make?

Hijiki Tofu makes 2 servings.


What Are The Ingredients For Hijiki Tofu Recipe?

The ingredients for Hijiki Tofu are:

55 grams fresh hijiki
1/2 block of firm tofu
1/3 c. dashi
1 T Mirin
1 t sugar
1 1/2 t of oil
1 T sake
2 1/2 t soy sauce
1/4 t salt


How Do I Make Hijiki Tofu?

Here is how you make Hijiki Tofu:

Drain and press tofu, cut into strips.Mix Dashi, mirin, sugar, sake, soy and salt.Heat oil, stir fry hijiki and tofu until tofu is nicely browned. Add in liquid ingredients, simmer until liquid is mostly gone. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CLUELESSINKOREA.


What's The Nutritional Info For Hijiki Tofu?

The nutritional information for Hijiki Tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,085.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.3 g

What Type Of Cuisine Is Hijiki Tofu?

Hijiki Tofu is Asian cuisine.


What Dietary Needs Does Hijiki Tofu Meet?

The dietary needs meet for Hijiki Tofu is Vegetarian


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