The recipe Julieta's Delish Tofu Dish

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Julieta's Delish Tofu Dish recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Julieta's Delish Tofu Dish!

Julieta's Delish Tofu Dish

Julieta's Delish Tofu Dish Recipe
Julieta's Delish Tofu Dish

A great delish tofu dish that you can have with whole wheat bread or rice, pasta and yummy vegetables!

What Course Is Julieta's Delish Tofu Dish?

Julieta's Delish Tofu Dish is for Dinner.


How Long Does Julieta's Delish Tofu Dish Recipe Take To Prepare?

Julieta's Delish Tofu Dish takes 5 minutes to prepare.


How Long Does Julieta's Delish Tofu Dish Recipe Take To Cook?

Julieta's Delish Tofu Dish takes 7 minutes to cook.


How Many Servings Does Julieta's Delish Tofu Dish Recipe Make?

Julieta's Delish Tofu Dish makes 4 servings.


What Are The Ingredients For Julieta's Delish Tofu Dish Recipe?

The ingredients for Julieta's Delish Tofu Dish are:

Slice Onions and the tomato. Put in a pan with the tomato sauce and olive oil. Let it cook for while until the onions are soft. Put the oregano and salt and pepper at your taste.
Then, put in the tofu and mix it all together, let it cook for another 3 minutes then add the light mayo and stir. Add more salt and pepper if you want to, leave it for a minute and then it's ready to serve. Side dishes: Cooked veggies, some nice whole-wheat pasta and a bunch of your friends!


How Do I Make Julieta's Delish Tofu Dish?

Here is how you make Julieta's Delish Tofu Dish:

Makes 5 to 4 servings! :)Number of Servings: 4Recipe submitted by SparkPeople user JULIETA009.


What's The Nutritional Info For Julieta's Delish Tofu Dish?

The nutritional information for Julieta's Delish Tofu Dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 9.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 188.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.0 g

What Dietary Needs Does Julieta's Delish Tofu Dish Meet?

The dietary needs meet for Julieta's Delish Tofu Dish is Low Fat


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