Dinner

Port and Cocunut Tofu is for Dinner.

Port and Cocunut Tofu takes 40 minutes to prepare.

Port and Cocunut Tofu takes 30 minutes to cook.

Port and Cocunut Tofu makes 3 servings.

The ingredients for Port and Cocunut Tofu are:

Tofu, firm, 180 grams, chopped
Ketchup, Heinz, 1 tbsp
Lea & Perrins Worcester Sauce, 1 tablespoon (tbsp)
Balsamic Vinegar, 1 tbsp
Port (small port glass), 1.69 oz
Coconut Milk (Silk), 3 tbsp
Onions, raw, 0.5 medium (2-1/2" dia)
Yellow Peppers (bell peppers), 0.5 pepper, large, chopped
Basil, 5 leaves, chopped
Salt, 1 tsp
Pepper, black, 0.5 tsp
water, 0.75 cup

Here is how you make Port and Cocunut Tofu:

1) Combine all ingredients except oil2) Marinate for 30 minutes3) Add oil to frying pan and heat till warm.4) Add tofu mixture and cook till a thick sauce forms.Serving Size: 3 portionsNumber of Servings: 3Recipe submitted by SparkPeople user JACEUG.

The nutritional information for Port and Cocunut Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 115.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 897.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.3 g
• Protein: 5.6 g