The recipe Chard Tofu Scramble

Made From Scratch Recipes

Chard Tofu Scramble recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chard Tofu Scramble!

Chard Tofu Scramble

Chard Tofu Scramble Recipe
Chard Tofu Scramble

What Course Is Chard Tofu Scramble?

Chard Tofu Scramble is for Dinner.


How Long Does Chard Tofu Scramble Recipe Take To Prepare?

Chard Tofu Scramble takes several minutes to prepare.


How Long Does Chard Tofu Scramble Recipe Take To Cook?

Chard Tofu Scramble takes several minutes to cook.


How Many Servings Does Chard Tofu Scramble Recipe Make?

Chard Tofu Scramble makes 3 servings.


What Are The Ingredients For Chard Tofu Scramble Recipe?

The ingredients for Chard Tofu Scramble are:

* Garlic powder, 1.5 tbsp (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* *Pepper, white, 1.5 tbsp (remove)
* Tofu, Trader Joe's Organic, 19 oz (remove)
* Chard of Many Colors, Trader Joe's, 7.5 cup (remove)
# Egg, fresh, 4 large (remove)


How Do I Make Chard Tofu Scramble?

Here is how you make Chard Tofu Scramble:

steam chard until wilted. Add the rest of the ingredients until eggs are cooked.Number of Servings: 3Recipe submitted by SparkPeople user DUCKIEROSE.


What's The Nutritional Info For Chard Tofu Scramble?

The nutritional information for Chard Tofu Scramble is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 13.4 g
  • Cholesterol: 283.3 mg
  • Sodium: 394.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.8 g

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