Dinner

Tex-mex tofu scramble is for Dinner.

Tex-mex tofu scramble takes 10 minutes to prepare.

Tex-mex tofu scramble takes 30 minutes to cook.

Tex-mex tofu scramble makes 1 servings.

The ingredients for Tex-mex tofu scramble are:

2 T oil
1/2 pound tofu, extra firm
1/2 c sweet onion, chopped fine
1/2 c fresh eggplant, thinly sliced
1/4 c diced baked sweet potato
10 oz can diced tomato with green chiles with juice
1/4 c sweet corn, fresh if possible
1/2 black beans, drained if canned
1 T oregano
1 T cumin
black pepper to taste

Here is how you make Tex-mex tofu scramble:

Saute the onion in the oil until it becomes translucent. Add the eggplant and sweet potato. As they become fragrant and soft, add the oregano, cumin, and pepper. Meanwhile, crumble the tofu by smooshing it up with your hands. Add it to the vegetables and stir thoroughly. Add canned tomatoes, beans, and corn. Allow the juices to simmer until it boils down to the desired thickness. Enjoy!Serving Size: 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SCREAMINGFLEA.

The nutritional information for Tex-mex tofu scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.4

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.9 g
• Protein: 23.7 g

The dietary needs meet for Tex-mex tofu scramble is Vegan