Dinner

Tofu Scramble (2-cup serving) is for Dinner.

Tofu Scramble (2-cup serving) takes 20 minutes to prepare.

Tofu Scramble (2-cup serving) takes 10 minutes to cook.

Tofu Scramble (2-cup serving) makes 2 servings.

The ingredients for Tofu Scramble (2-cup serving) are:

1 tablespoon olive oil
? teaspoon garlic, chopped
? cup chopped onion, diced
? cup mushrooms, sliced
1 package firm tofu, drained & mashed
? red pepper, sliced
? tomato, diced
1 green onion, sliced
? cup cheddar or other cheese, grated
Salt and pepper to taste
1 tablespoon basil or other fresh herb,
chopped (optional)

Here is how you make Tofu Scramble (2-cup serving):

In a non-stick pan heat oil. Saut? onion &garlic until softened, then add mushrooms.Add tofu when mushrooms are ? done.Saut? over medium high heat for about 5minutes while stirring. Add red peppers, saltand pepper halfway through cooking time.Finish scramble by adding basil and tomato.Mix, sprinkle with cheese and green onionand cover with lid until cheese melts. Yum.Serving Size:?13-1/4 cup

The nutritional information for Tofu Scramble (2-cup serving) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.3

• Total Fat: 20.7 g
• Cholesterol: 18.8 mg
• Sodium: 457.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.3 g
• Protein: 19.4 g

Tofu Scramble (2-cup serving) is Asian cuisine.