The recipe Tofu Scramble

Made From Scratch Recipes

Tofu Scramble recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Scramble!

Tofu Scramble

Tofu Scramble Recipe
Tofu Scramble

"Looks like scrambled eggs" Tofu

What Course Is Tofu Scramble?

Tofu Scramble is for Dinner.


How Long Does Tofu Scramble Recipe Take To Prepare?

Tofu Scramble takes several minutes to prepare.


How Long Does Tofu Scramble Recipe Take To Cook?

Tofu Scramble takes several minutes to cook.


How Many Servings Does Tofu Scramble Recipe Make?

Tofu Scramble makes 1 servings.


What Are The Ingredients For Tofu Scramble Recipe?

The ingredients for Tofu Scramble are:

8 oz Tofu
1/4 Onion, chopped
1/4 Green pepper, chopped
1/4 Red pepper, chopped
2 cloves garlic
1/4 tsp turmeric
1/4 tsp pepper
1/4 tsp salt
1/2 tsp parsley flakes
1 tsp vegetable oil (substitute: cooking spray)


How Do I Make Tofu Scramble?

Here is how you make Tofu Scramble:

Makes one lunch or dinner!-Serve with 1 cup starch and 1 cup fresh vegetable!*Combine spices and herbs in bowl and set aside.*Saute onions over medium heat until soft (3 minutes).*Add peppers and saute 2 minutes.*Add garlic and saute 1 minute.*Crumble in tofu.*Add spice mixture and cook over medium heat!-Delicious served warm with some hot steak fries!Number of Servings: 1Recipe submitted by SparkPeople user CHI1IP3PP3R.


What's The Nutritional Info For Tofu Scramble?

The nutritional information for Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.5 g

What Dietary Needs Does Tofu Scramble Meet?

The dietary needs meet for Tofu Scramble is Vegetarian


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