Dinner

Sesame Orangeyaki Stirfry with Tofu is for Dinner.

Sesame Orangeyaki Stirfry with Tofu takes 1480 minutes to prepare.

Sesame Orangeyaki Stirfry with Tofu takes 20 minutes to cook.

Sesame Orangeyaki Stirfry with Tofu makes 8 servings.

The ingredients for Sesame Orangeyaki Stirfry with Tofu are:

Tofu:
1 lb low-fat extra firm tofu, frozen, thawed, pressed and cubed
1 lb black soybean tofu (from Vitasoy / San Sui), frozen, thawed, pressed and cubed
1/4 cup raw sugar
1 tsp ground ginger
2 tsp garlic powder
2 tsp black pepper
1/4 cup tamari (I used San-J Black Label)
2 tbsp water
1 1/2 tbsp Sriracha
1 1/2 tbsp unseasoned rice vinegar
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Stir Fry:
2 tbsp toasted sesame oil
1 1/2 large sweet onions, diced
1 tbsp fresh-grated ginger
zest and juice of 2 oranges
2 cloves minced garlic
4 stalks celery, sliced
1 red bell pepper, thinly sliced
10 cremini or button mushrooms, sliced
225 g broccoli florets
4 heads baby bok choi, sliced
2/3 cup teriyaki sauce (I used San-J)
1/2 cup Asian-style orange sauce (I used San-J Orange Sauce)
1 tbsp cornstarch
60 g chopped green onions

Here is how you make Sesame Orangeyaki Stirfry with Tofu:

Tofu:In a shallow, covered dish, combine the sugar, ginger, garlic, pepper, tamari, water, Sriracha and vinegar. Whisk well.Add the tofu pieces and fold through, coating evenly. Cover and marinate overnight.Stir Fry:Heat oil in a large saute pan over high heat.Drain the tofu and add to the pan in one layer. Cook, without stirring, for one minute, then carefully stir in the onions, ginger, orange zest and garlic. Cook 5 minutes, until onions begin to soften.Add the celery, bell pepper, mushrooms and broccoli. Cook 8-10 minutes, until softened.Add the bok choi and cook 2 minutes.While the vegetables cook, whisk together the orange juice, teriyaki and orange sauces, cornstarch and green onions.Add to the hot pan and cook, stirring, until thickened.Serve over rice or noodles.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sesame Orangeyaki Stirfry with Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,271.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.6 g
• Protein: 20.6 g

Sesame Orangeyaki Stirfry with Tofu is Asian cuisine.

The dietary needs meet for Sesame Orangeyaki Stirfry with Tofu is Vegetarian