Dinner

Tofu with sesame is for Dinner.

Tofu with sesame takes 5 minutes to prepare.

Tofu with sesame takes 7 minutes to cook.

Tofu with sesame makes 4 servings.

The ingredients for Tofu with sesame are:

4 tbsp soy sauce
2 tbsp honey
3 spring onions -- finely sliced
2 cloves garlic -- crushed
1/2 tsp chili powder
2 tbsp sesame seeds
200 grams firm tofu
2 tbsp olive oil

Here is how you make Tofu with sesame:

1. Combine all sauce ingredients in a bowl, add 7 tablespoons of water and set aside.2. Cut tofu into small cubes and fry in oil on either side, until golden brown.3. Pour the sauce over the top. Cover partially and simmer for 6-7 minutes, turning occasionally. The tofu should largely absorb the sauce.4. Serve with rice or noodles, with a green salad or steamed vegetables.Number of Servings: 4Recipe submitted by SparkPeople user MOONSCRIBE.

The nutritional information for Tofu with sesame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.8

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 911.9 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.3 g
• Protein: 7.4 g