The recipe Spiced Chickpeas and Tofu
Spiced Chickpeas and Tofu recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spiced Chickpeas and Tofu!
Spiced Chickpeas and Tofu
- What Course Is Spiced Chickpeas and Tofu?
- How Long Does Spiced Chickpeas and Tofu Recipe Take To Prepare?
- How Long Does Spiced Chickpeas and Tofu Recipe Take To Cook?
- How Many Servings Does Spiced Chickpeas and Tofu Recipe Make?
- What Are The Ingredients For Spiced Chickpeas and Tofu Recipe?
- How Do I Make Spiced Chickpeas and Tofu?
- What's The Nutritional Info For Spiced Chickpeas and Tofu?
- What Type Of Cuisine Is Spiced Chickpeas and Tofu?
- What Dietary Needs Does Spiced Chickpeas and Tofu Meet?
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High fiber, high protein vegetarian dish with all sorts of health benefits! You get a good dose of healthy fats, a bit of iron and calcium, and if you cook your own dried beans, it's low sodium as well! What Course Is Spiced Chickpeas and Tofu?Spiced Chickpeas and Tofu is for Dinner. How Long Does Spiced Chickpeas and Tofu Recipe Take To Prepare?Spiced Chickpeas and Tofu takes 10 minutes to prepare. How Long Does Spiced Chickpeas and Tofu Recipe Take To Cook?Spiced Chickpeas and Tofu takes 10 minutes to cook. How Many Servings Does Spiced Chickpeas and Tofu Recipe Make?Spiced Chickpeas and Tofu makes 4 servings. What Are The Ingredients For Spiced Chickpeas and Tofu Recipe?The ingredients for Spiced Chickpeas and Tofu are: 1 small onion, diced1 clove garlic, crushed and minced 1 tbsp cold-pressed, extra-virgin olive oil or organic canola oil 2 cups sliced cremini mushrooms 2 tsp cumin ? tsp turmeric ? tsp black pepper 1 454-gram package medium-firm tofu, drained and cut into cubes 2 cups chickpeas, cooked or canned Salt to taste How Do I Make Spiced Chickpeas and Tofu?Here is how you make Spiced Chickpeas and Tofu: 1. Saut? onions and garlic in olive oil or canola oil for 1-2 minutes over medium heat.2. Add mushrooms and saut? for another 2 minutes.3. Stir in cumin, turmeric, black pepper, and tofu. Cook for another 2 minutes.4. Add chickpeas and salt to taste. Simmer for another 2 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.What's The Nutritional Info For Spiced Chickpeas and Tofu?The nutritional information for Spiced Chickpeas and Tofu is:
What Dietary Needs Does Spiced Chickpeas and Tofu Meet?The dietary needs meet for Spiced Chickpeas and Tofu is Vegetarian |
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