Dinner

Spinich and Tofu is for Dinner.

Spinich and Tofu takes 10 minutes to prepare.

Spinich and Tofu takes 15 minutes to cook.

Spinich and Tofu makes 1 servings.

The ingredients for Spinich and Tofu are:

3 tbsp chopped onions
3 cubic inch soft tofu
6 shiitake mushrooms
2 cloves garlic
1 cup spinich
1 cup whole wheat spaghetti cooked
1 tsp olive oiol
2 pats of butter (optional)
Parmesan cheese

Here is how you make Spinich and Tofu:

Sautee onions in olive oil and then when translucent add garlic and cook over low heat and add mushrooms and spinach. Place tofu in blender or processor and blend till smooth, and add two drops of liquid smoke and then add to mixture, cook on low heat for about 7 minutes. Serve over 1 cup of whole wheat pasta and top with shaved parmesan cheese. Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user LCSOGREEN.

The nutritional information for Spinich and Tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.8

• Total Fat: 20.1 g
• Cholesterol: 21.5 mg
• Sodium: 119.3 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 10.8 g
• Protein: 15.4 g