The recipe Tofu stirfry

Made From Scratch Recipes

Tofu stirfry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu stirfry!

Tofu stirfry

Tofu stirfry Recipe
Tofu stirfry

Fresh summer veges with tofu

What Course Is Tofu stirfry?

Tofu stirfry is for Dinner.


How Long Does Tofu stirfry Recipe Take To Prepare?

Tofu stirfry takes 10 minutes to prepare.


How Long Does Tofu stirfry Recipe Take To Cook?

Tofu stirfry takes 10 minutes to cook.


How Many Servings Does Tofu stirfry Recipe Make?

Tofu stirfry makes 1 servings.


What Are The Ingredients For Tofu stirfry Recipe?

The ingredients for Tofu stirfry are:

Tofu, extra firm - one block
1 Summer squash, small or med
1 zucchini, small or med
1 orange bell pepper
10 asparagus spears, small


How Do I Make Tofu stirfry?

Here is how you make Tofu stirfry:

cube one block of extra firm tofu, add to a hot skillet using olive oil to brown. While tofu is browning slice bell pepper, zucchini, and summer squash. Add these to the skillet as well as asparagus spears with the ends trimmed.Heat until fork tender. Makes 4 3/4 cup servings.Number of Servings: 1Recipe submitted by SparkPeople user ZIMMOMERMAN.


What's The Nutritional Info For Tofu stirfry?

The nutritional information for Tofu stirfry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.2
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,435.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 54.3 g

What Dietary Needs Does Tofu stirfry Meet?

The dietary needs meet for Tofu stirfry is Vegetarian


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