Dinner

Tofu Skillet Supper is for Dinner.

Tofu Skillet Supper takes 15 minutes to prepare.

Tofu Skillet Supper takes 27 minutes to cook.

Tofu Skillet Supper makes 8 servings.

The ingredients for Tofu Skillet Supper are:

4 Tbsp. olive oil
1/2 c. chopped red onion
4 c. red potatoes, sliced (about 4 medium)
2 c. frozen cut green beans
1 t. Italian seasoning
1 t. garlic salt
1 pkg. tofu (12-14 oz., I used Mori-Nu)
2 roma (plum) tomatoes, thinly sliced
2 hard-cooked eggs, chopped

Here is how you make Tofu Skillet Supper:

1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 - 12 minutes, stirring occasionally, until potatoes are tender.2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user QUETZALGIRL.

The nutritional information for Tofu Skillet Supper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 9.5 g
• Cholesterol: 53.0 mg
• Sodium: 342.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.8 g
• Protein: 7.0 g

The dietary needs meet for Tofu Skillet Supper is Vegetarian