Dinner

Moo Shu Vegetables with Tofu is for Dinner.

Moo Shu Vegetables with Tofu takes several minutes to prepare.

Moo Shu Vegetables with Tofu takes several minutes to cook.

Moo Shu Vegetables with Tofu makes 1 servings.

The ingredients for Moo Shu Vegetables with Tofu are:

2 small Lo Carb Tortillas
1 tsp sesame oil
1 green onion, thinly sliced
1 C bok choy, thinly sliced
1/4 red bell pepper, thinly sliced
2 strips carrot, thinly sliced
1/4 C mushrooms,, thinly sliced
1/4 C bean sprouts
2 oz firm tofu (reduced fat if possible), crumbled
ginger
1 small clove garlic, minced
2 tsp hoisin sauce

Here is how you make Moo Shu Vegetables with Tofu:

Warm tortillas.Heat sesame oil in a large skillet until very hot.Add green onions, bok choy, red pepper, carrots, and mushrooms.Stir-fry vegetables 3-4 minutes until crisp tender.Add sprouts, tofu, ginger and garlic and continue cooking 2-3 minutes until sprouts are soft.Stir in hoisin.To eat, drizzle a spoonful of hoisin in center of tortilla. Top with a generous portion of vegetables, Roll up and eat.Number of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Moo Shu Vegetables with Tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.7

• Total Fat: 13.5 g
• Cholesterol: 0.3 mg
• Sodium: 680.6 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 22.4 g
• Protein: 22.8 g

The dietary needs meet for Moo Shu Vegetables with Tofu is Low Fat