Dinner

Teriyaki tofu w/vegetables is for Dinner.

Teriyaki tofu w/vegetables takes 10 minutes to prepare.

Teriyaki tofu w/vegetables takes 30 minutes to cook.

Teriyaki tofu w/vegetables makes 7 servings.

The ingredients for Teriyaki tofu w/vegetables are:

1 Tbsp canola oi, 1 medium onion, 2 cloves garlic, 1 (15oz) block firm tofu, 5 leaves fresh basil, 3 small organic carrots, 1 medium organic zucchini, 1 medium organic broccoli top, 1/4c teriyaki sauce of choice (I like the TJ's Island Soyaki), salt and pepper to taste

Here is how you make Teriyaki tofu w/vegetables:

Chop all veggies. Micowave or steam the carrots, zucchini, and broccoli (I microwave-steam veggies by putting them in a bowl with an inch or so of water and covering with plastic wrap and venting, then microwave for 4-5 minutes).Heat oil in a pan and add onion and garlic. Cook for about 10 minutes to carmelize the onion. Cut tofu into strips. Add to the onion and garlic. Cover with teriyaki sauce and cook for about 5 minutes.Add steamed veggies, basil, sesame seeds and salt/pepper (I only use pepper). Cover and simmer for 15 minutes.This makes 7 1/2c servings. If used as a main entree, will serve about 3 people.Number of Servings: 7Recipe submitted by SparkPeople user VYRALYNNE.

The nutritional information for Teriyaki tofu w/vegetables is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 116.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 197.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 7.6 g

The dietary needs meet for Teriyaki tofu w/vegetables is Vegetarian