Dinner

BBQ saute tofu with veggies is for Dinner.

BBQ saute tofu with veggies takes 25 minutes to prepare.

BBQ saute tofu with veggies takes 25 minutes to cook.

BBQ saute tofu with veggies makes 5 servings.

The ingredients for BBQ saute tofu with veggies are:

1 package (340 g) extra firm tofu, cubed
1 large onion
1 tbsp olive or canola oil
2 tbsp Braggs liquid soy
2 tbsp apple juice, unsweetened
1 cup zuchini cubes
1 cup frozen corn
10 cherry tomatoes
1 tbsp. maple syrup
1/4 cup ketchip
1/2 cup Heinz chili sauce
1/2 cup water
salt, pepper and fresh or dried thyme to taste

Here is how you make BBQ saute tofu with veggies:

Saute onions and tofu together in canola oil for 3 minutes. Add Braggs and apple juice. Add all remaining ingredients and stir fry for a total of about 25 minutes. Makes five 1.2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PARPART.

The nutritional information for BBQ saute tofu with veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.8

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 647.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.6 g
• Protein: 12.8 g

The dietary needs meet for BBQ saute tofu with veggies is Vegan