The recipe Tofu Lettuce Wraps

Made From Scratch Recipes

Tofu Lettuce Wraps recipe is a Asian Dinner meal that takes 5 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Lettuce Wraps!

Tofu Lettuce Wraps

Tofu Lettuce Wraps Recipe
Tofu Lettuce Wraps

What Course Is Tofu Lettuce Wraps?

Tofu Lettuce Wraps is for Dinner.


How Long Does Tofu Lettuce Wraps Recipe Take To Prepare?

Tofu Lettuce Wraps takes 5 minutes to prepare.


How Long Does Tofu Lettuce Wraps Recipe Take To Cook?

Tofu Lettuce Wraps takes 5 minutes to cook.


How Many Servings Does Tofu Lettuce Wraps Recipe Make?

Tofu Lettuce Wraps makes 6 servings.


What Are The Ingredients For Tofu Lettuce Wraps Recipe?

The ingredients for Tofu Lettuce Wraps are:

- one package firm tofu, crumbled and pan sauteed - dry
- 1 cup chopped bell pepper, onions and mushrooms with tsp of olive oil
- 1 cup cooked brown rice
- 1.5 tsp of black bean garlic paste


How Do I Make Tofu Lettuce Wraps?

Here is how you make Tofu Lettuce Wraps:

Makes 6 servingsDrain tofu and break apart with your hands into small crumbles. Cook it on medium heat in a frying pan - no oild needed, the idea is to dry it out and get it brown. Pan sautee diced green peppers, onions and mushrooms in a tsp of oiladd both together with 1 cup of cooked brown ricetake the outer payers of a large leaf lettuce, and put the mixture in and serveNumber of Servings: 6Recipe submitted by SparkPeople user DIVALONA.


What's The Nutritional Info For Tofu Lettuce Wraps?

The nutritional information for Tofu Lettuce Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.4 g

What Type Of Cuisine Is Tofu Lettuce Wraps?

Tofu Lettuce Wraps is Asian cuisine.


What Dietary Needs Does Tofu Lettuce Wraps Meet?

The dietary needs meet for Tofu Lettuce Wraps is Vegetarian


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