Dinner

Poached Halibut w/ Tomato and Basil is for Dinner.

Poached Halibut w/ Tomato and Basil takes 5 minutes to prepare.

Poached Halibut w/ Tomato and Basil takes 10 minutes to cook.

Poached Halibut w/ Tomato and Basil makes 5 servings.

The ingredients for Poached Halibut w/ Tomato and Basil are:

5 portions of halibut
salt and pepper
1 tbsp olive oil
1 clove garlic, crushed
1 shallot, sliced
1/2 cup white wine
1 can italian style diced tomatoes
1/4 lemon
2 tbsp basil paste

Here is how you make Poached Halibut w/ Tomato and Basil:

Season fish with salt and pepper. In a large skillet add oil, Arrange fish in the pan and turn to coat in oil, then add garlic, shallots, and wine. Top each fillet of fish with 1/4 of the tomatoes. Place the pan on the stove top and bring the liquid to a boil over medium high heat. Top the pan with a tight fitting lid and reduce heat to moderate. Cook fish 8-10 minutes until opaque and flaky, but not dry. Carefully transfer fish topped ith tomatoes to dinner plates or serving plate with a thin spatula. Spoon pan juices over the fish.Serving Size:?1 Fillet

The nutritional information for Poached Halibut w/ Tomato and Basil is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 353.0

• Total Fat: 8.6 g
• Cholesterol: 81.3 mg
• Sodium: 421.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.8 g
• Protein: 53.9 g