Dinner

Tomato-Basil Couscous is for Dinner.

Tomato-Basil Couscous takes 20 minutes to prepare.

Tomato-Basil Couscous takes 7 minutes to cook.

Tomato-Basil Couscous makes 4 servings.

The ingredients for Tomato-Basil Couscous are:

2 tsp olive oil
2 cloves garlic, minced
1/2 cup chopped, fresh basil (or 2 tsp dried basil)
1 1/4 cups water or vegetable stock
1 cup couscous
1 cup finely chopped tomatoes
1/4 cup chopped parsley
salt & pepper to taste

Here is how you make Tomato-Basil Couscous:

1) In a medium saucepan, heat oil over medium heat. Cook garlic 2 minutes or until softened.2) Add water (if using dried basil add now), bring to a boil. Stir in couscous. Cover and remove from heat. Let stand 5 minutes. Fluff with a fork. Stir in tomatoes, basil (if using fresh), parsley, and salt & pepper.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRITTCOM.

The nutritional information for Tomato-Basil Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.7 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 2.7 g
• Protein: 6.2 g

The dietary needs meet for Tomato-Basil Couscous is Vegetarian