Dinner

Tomato Quinoa Pilaf with Black Beans is for Dinner.

Tomato Quinoa Pilaf with Black Beans takes 15 minutes to prepare.

Tomato Quinoa Pilaf with Black Beans takes 15 minutes to cook.

Tomato Quinoa Pilaf with Black Beans makes 6 servings.

The ingredients for Tomato Quinoa Pilaf with Black Beans are:

2 cans tomatoes
1 can black beans
1 can corn
1 cup quinoa
green onions
chile pepper flakes

Here is how you make Tomato Quinoa Pilaf with Black Beans:

Drain tomatoes, reserving the liquid.In saucepan, saute onions (or green onions) in oil until translucent. Add chili flakes to taste (I use about 1 tsp. - if you like it hot, add more).Add 2 cups of reserved tomato liquid (if there is not enough add water to make 2 cups) to the saucepan.Rinse quinoa very well, and add to the saucepan. Bring to boil, reduce heat and simmer for 10 minutes.Add the drained beans and corn. Heat and enjoy.Makes 6 one and a half cup servings (approx.)Number of Servings: 6Recipe submitted by SparkPeople user ENSANTE.

The nutritional information for Tomato Quinoa Pilaf with Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.6

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 254.3 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 10.8 g
• Protein: 14.2 g

The dietary needs meet for Tomato Quinoa Pilaf with Black Beans is Vegan