Dinner

Broccoli and Tomato Stew is for Dinner.

Broccoli and Tomato Stew takes 20 minutes to prepare.

Broccoli and Tomato Stew takes 20 minutes to cook.

Broccoli and Tomato Stew makes 2 servings.

The ingredients for Broccoli and Tomato Stew are:

Sunflower Oil, 1 tbsp
Onions, raw, 143 grams
*Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2"
Broccoli, fresh, 141 grams
Red Wine, 1 fl oz
Peas, frozen, 54 grams
Salt, 1 tsp
Smoked Paprika, 1 tsp
Oregano, ground, 1 tsp
Parsley, dried, 2 tsp
Canned Tomatoes, 1 can

Here is how you make Broccoli and Tomato Stew:

Fry onions until golden. Add peppers and fry for a further 2 mins. Add broccoli (chopped into chunks) and the wine (you may also need to add some water). Simmer with a lid on so broccoli begins to soften. Add spices and salt. Keep simmering until broccoli cooked. Add tomatoes and simmer until the flavours have had time to develop. Serve with rice or grains.Serving Size: Makes 2 to 3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITTLEIM.

The nutritional information for Broccoli and Tomato Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,338.7 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.8 g
• Protein: 5.7 g

The dietary needs meet for Broccoli and Tomato Stew is Vegetarian