Dinner

Poached Cod in Tomato Broth is for Dinner.

Poached Cod in Tomato Broth takes 10 minutes to prepare.

Poached Cod in Tomato Broth takes 10 minutes to cook.

Poached Cod in Tomato Broth makes 4 servings.

The ingredients for Poached Cod in Tomato Broth are:

3 cups Chicken Broth
1/2 cup Red Onion Raw
11 oz cherry tomato
8 oz fingerling potato
3 sprigs Basil
1/4 tsp red pepper flakes
16 oz Cod
1 tbsp lemon juice

Here is how you make Poached Cod in Tomato Broth:

1. Bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 tsp salt to a boil in a large, deep, straight-sided skillet with a tight-fitting lid. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6-8 minutes.2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through. ENJOY!Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TESSFROMWA.

The nutritional information for Poached Cod in Tomato Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.8

• Total Fat: 1.3 g
• Cholesterol: 66.2 mg
• Sodium: 809.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 27.8 g

The dietary needs meet for Poached Cod in Tomato Broth is Low Carb